November 8th 2025! Yoga & Community Lunch
Register here for a morning of yoga and community gathering to celebrate the start of giving season!
These are donation based classes. Reserve your spot through Eventbrite and donations can be made on our website here. Join one or both of the classes.
Please give generously to support TLC Yoga in continuing it's unique service of yoga, meals and community to individuals experiencing homelessness around Atlanta.
Raffle Details! Everyone who donates will be included in a lululemon raffle. $100 donors are entered to win a $150 lululemon gift card; $50 donors are entered to win a lululemon yoga mat. $25 donors are entered to win two lululemon lift & lengthen yoga blocks. Winners will be notified by email on Monday, November 10th.
10:00am: Morning Yoga Flow with Sarah Shugar of TLC Yoga
Sarah will be guiding you through a vinyasa flow, oscillating between one breath per movement and thoughtful, static postures, using music to guide the ebb and flow of energy. This class is open for beginners to advanced practitioners and will leave you feeling balanced, energized, and in tune with your body's inner workings.
From a traditional vinyasa, to prenatal, or chair yoga, Sarah’s classes beautifully fuse breath, creative sequencing and intentional transitions. She draws your awareness to alignment and invites you to explore how it feels to be in the body. When not on the mat or guiding others through their practice, Sarah spends her time working as a Birth and Postpartum Doula. She often approaches birth work much like yoga, combining holistic, ancient wisdom with modern evidence based practices to create synergy as families navigate this important expansion.
To learn more about Sarah's work, check out her website here: www.sarahshugardoula.com
11:15am: Sound. Stillness. Space. Restorative Yoga with Live Music with Ashley Erwin of TLC Yoga and Matthew Pendrick
Join Ashley and Matthew Pendrick for a restorative yoga class with live musical accompaniment. This slow, gentle class uses props to fully support your body, helping you release tension and rest deeply. As Ashley guides you through the practice, Matthew will provide a live instrumental soundtrack using concepts from holistic sound therapy and ambient music to help you rest and relax. Together they hope you will enjoy this unique experience and leave feeling refreshed and rejuvenated. You can learn more about Ashley here: https://www.youryogaroadie.com/about-1
12:30pm: - Community Lunch